Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Navy Beans:
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has more Vitamin B12 and 209.5 times more Vitamin E than Navy Beans.
- While 1 lb of Raw Navy Beans contains 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 30.3 times more Vitamin B9 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin K
- 1 pound of Navy Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Navy Beans:
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.3 times more Selenium and 53.8 times more Sodium than Navy Beans.
- While 1 lb of Raw Navy Beans contains 2.3 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 5.1 times more Potassium and 3 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Navy Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.4 times more Energy, 13.6 times more Fat, 51.1 times more Saturated Fat, 20.6 times more Omega 6 and 9.7 times more Sugars than Navy Beans.
- While 1 lb of Raw Navy Beans contains 3.4 times more Omega 3, 4.8 times more Fiber and 3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Navy Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navy Beans provide inadequate amounts of Omega 6