Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Acorns:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Acorns:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.6 times more Calcium, 1.5 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.4 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.9 times more Copper and 2.3 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Acorns contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.2 times more Energy, 2.8 times more Saturated Fat, 1.5 times more Omega 6, 1.6 times more Carbohydrate and 1.2 times more Protein than Acorns.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Acorns offer comparable quantities of Fat per 100 grams.