Nutrient Comparison: Snacks, granola bars, hard, almond VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, almond versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, almond vs Brazilnuts:
- 100 grams of Snacks, granola bars, hard, almond have 2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B5 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, granola bars, hard, almond as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, almond vs Brazilnuts:
- 100 grams of Snacks, granola bars, hard, almond have 85.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5 times more Calcium, 13.7 times more Copper, 4.6 times more Magnesium, 3.2 times more Phosphorus, 2.4 times more Potassium, 127.8 times more Selenium and 2.6 times more Zinc than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Brazilnuts contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, almond have 2.8 times more Omega 3 and 5.3 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Energy, 2.6 times more Fat, 1.3 times more Saturated Fat, 6.7 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Snacks, granola bars, hard, almond.