Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, peanut butter versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, peanut butter vs Acorns:
- 100 grams of Snacks, granola bars, hard, peanut butter have 1.9 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- Both Snacks, granola bars, hard, peanut butter as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, peanut butter vs Acorns:
- 100 grams of Snacks, granola bars, hard, peanut butter have 3 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.8 times more Copper, 1.5 times more Manganese and 1.9 times more Potassium than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Acorns contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, peanut butter have 1.2 times more Energy, 2.6 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Acorns.
- Both Snacks, granola bars, hard, peanut butter and Acorns offer comparable quantities of Fat and Saturated Fat per 100 grams.