Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, peanut butter versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter vs Boiled Red Kidney Beans:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter vs Boiled Red Kidney Beans:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 3.3 times more Calcium, 2.7 times more Copper, 1.9 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 15.8 times more Selenium, 204.5 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Iron and 1.4 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 3.4 times more Energy, 31.6 times more Fat, 50.7 times more Saturated Fat, 39.4 times more Omega 6, 2.8 times more Carbohydrate and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.6 times more Omega 3 and 1.7 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6