Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, plain versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, plain vs Dried Butternuts:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have more Vitamin B12 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 5.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Dried Butternuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, plain vs Dried Butternuts:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 2 times more Calcium and 278 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Dried Butternuts contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 5.6 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Energy, 3.3 times more Fat, 29.1 times more Omega 3, 6.7 times more Omega 6 and 3.4 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Dried Butternuts offer comparable quantities of Fiber per 100 grams.