Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KRAFT, CORNNUTS, plain versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B1, more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 27.5 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, KRAFT, CORNNUTS, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Cooked Broccoli Raab:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 1.5 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 3.4 times more Phosphorus, 11.4 times more Selenium, 10.1 times more Sodium and 3.3 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 13.1 times more Calcium and 70.3 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Cooked Broccoli Raab contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 17.8 times more Energy, 30.1 times more Fat, 27.3 times more Saturated Fat, 97.1 times more Omega 6, 23 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.5 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6