Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KRAFT, CORNNUTS, plain versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Chilled Orange Juice with Calcium:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 3.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, KRAFT, CORNNUTS, plain as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Chilled Orange Juice with Calcium:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 2.7 times more Copper, 12.8 times more Iron, 10.3 times more Magnesium, 19.8 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 148 times more Selenium, 282 times more Sodium and 25.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium and 67.1 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 9.5 times more Energy, 130.3 times more Fat, 173.6 times more Saturated Fat, 8.3 times more Omega 3, 130.8 times more Omega 6, 6.4 times more Carbohydrate, 23 times more Fiber and 12.5 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 13.6 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein