Nutrient Comparison: Snacks, pita chips, salted VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pita chips, salted versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Cooked Frozen Carrots:
- 100 grams of Snacks, pita chips, salted have 18.7 times more Vitamin B1, 8.3 times more Vitamin B2, 16.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 6.9 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 11.3 times more Vitamin K than Snacks, pita chips, salted.
- 100 grams of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, pita chips, salted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, pita chips, salted vs Cooked Frozen Carrots:
- 100 grams of Snacks, pita chips, salted have 1.7 times more Copper, 8.7 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 55.2 times more Selenium, 14.5 times more Sodium and 2.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 1.5 times more Potassium and 45.2 times more Water than Snacks, pita chips, salted.
- 100 grams of Snacks, pita chips, salted lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pita chips, salted have 12.4 times more Energy, 22.4 times more Fat, 11.2 times more Saturated Fat, 2.3 times more Omega 3, 7 times more Omega 6, 8.8 times more Carbohydrate and 20.3 times more Protein than Cooked Frozen Carrots.
- Both Snacks, pita chips, salted and Cooked Frozen Carrots offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein