Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, microwave, 94% fat free versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, 94% fat free vs Potato Skin:
- 100 grams of Snacks, popcorn, microwave, 94% fat free have 3.3 times more Vitamin B1, 4 times more Vitamin B2 and 2 times more Vitamin B3 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, microwave, 94% fat free as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, 94% fat free vs Potato Skin:
- 100 grams of Snacks, popcorn, microwave, 94% fat free have 5.4 times more Magnesium, 1.8 times more Manganese, 8 times more Phosphorus, 23 times more Selenium, 57.1 times more Sodium and 8 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Calcium, 1.6 times more Copper, 1.5 times more Potassium and 19.7 times more Water than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Potato Skin contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, microwave, 94% fat free have 6.9 times more Energy, 61 times more Fat, 45.5 times more Saturated Fat, 5.5 times more Omega 3, 67.5 times more Omega 6, 6.1 times more Carbohydrate, 5.4 times more Fiber and 4.2 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6