Snacks, popcorn, microwave, 94% fat free have 6.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Potato Skin?
Snacks, Popcorn, Microwave, 94% Fat Free VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 7.9 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Potato Skin:
100 calories of Snacks, popcorn, microwave, 94% fat free have 3.3 times more Selenium and 8.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 14.9 times more Calcium, 11.2 times more Copper, 7.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 10.1 times more Potassium and 136.8 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, 94% fat free have 9.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Fiber and 1.7 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.