Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, microwave, low fat versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, low fat vs Boiled Spears Frozen Broccoli:
- 100 grams of Snacks, popcorn, microwave, low fat have 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 58.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- 100 grams of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, popcorn, microwave, low fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, low fat vs Boiled Spears Frozen Broccoli:
- 100 grams of Snacks, popcorn, microwave, low fat have 12.7 times more Copper, 3.7 times more Iron, 7.6 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium, 26.2 times more Sodium and 12.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium and 32.4 times more Water than Snacks, popcorn, microwave, low fat.
- 100 grams of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, microwave, low fat have 15.1 times more Energy, 86.4 times more Fat, 78.6 times more Saturated Fat, 5.9 times more Omega 3, 255 times more Omega 6, 13.4 times more Carbohydrate, 4.7 times more Fiber and 4.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Sugars than Snacks, popcorn, microwave, low fat.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6