Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Broccoli Spears:
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.9 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.8 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, 227.7 times more Vitamin C and 24.7 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Broccoli Spears:
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.5 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 53.5 times more Sodium and 9.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 10.3 times more Calcium, 1.4 times more Potassium and 75.5 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Frozen Broccoli Spears contain similar levels of Selenium per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 20.1 times more Energy, 128.1 times more Fat, 131.2 times more Saturated Fat, 6.8 times more Omega 3, 603.8 times more Omega 6, 8.4 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.2 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6