Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, white popcorn, salt added VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, popcorn, oil-popped, white popcorn, salt added	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	74.6% 12.7g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.2g	14.5% 19g	130g per day for Men 19-50 years
Sugars	NA	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.75g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	26.3% 10g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	16% 9g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, white popcorn, salt added	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.31mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, white popcorn, salt added	Tomato Paste	Recommended Dietary Allowance
Calcium	1% 10mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	24.6% 0.22mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.8% 2.78mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	25.7% 108mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	38.2% 0.88mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	59% 884mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Paste:

• 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 2 times more Vitamin B3 and 73 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
• 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Paste:

• 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.6 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 1.4 times more Selenium, 15 times more Sodium and 4.2 times more Zinc than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 3.6 times more Calcium, 1.7 times more Copper and 4.5 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Tomato Paste contain similar levels of Iron per 100 grams.
• 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 6.1 times more Energy, 59.8 times more Fat, 48.9 times more Saturated Fat, 104.3 times more Omega 3, 83.4 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Tomato Paste.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6