Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Boiled Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, fat-free, made with olestra versus 100 g of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Boiled Navy Beans:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 1.4 times more Vitamin B1, 6.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 31.4 times more Vitamin C than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled Navy Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Boiled Navy Beans:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 2.1 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 3 times more Potassium, more Sodium and 3.4 times more Zinc than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 2 times more Calcium and 3.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled Navy Beans contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 2 times more Energy and 2.5 times more Carbohydrate than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 6.1 times more Omega 3 and 1.5 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled Navy Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 grams.