Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, plain, unsalted versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, unsalted vs Potato Skin:
- 100 grams of Snacks, potato chips, plain, unsalted have 8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.7 times more Vitamin C than Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, plain, unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, plain, unsalted vs Potato Skin:
- 100 grams of Snacks, potato chips, plain, unsalted have 2.9 times more Magnesium, 4.3 times more Phosphorus, 3.1 times more Potassium, 27 times more Selenium and 3.1 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Copper, 2 times more Iron, 1.4 times more Manganese and 43.8 times more Water than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, plain, unsalted have 9.2 times more Energy, 346 times more Fat, 421.5 times more Saturated Fat, 19 times more Omega 3, 374.4 times more Omega 6, 4.3 times more Carbohydrate, 1.9 times more Fiber and 2.7 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6