Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B1, 12.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9, 7.7 times more Vitamin C and 27.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Cooked Frozen Carrots provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cooked Frozen Carrots:
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.7 times more Selenium and 26.6 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 3.9 times more Zinc and 13.1 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Cooked Frozen Carrots contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 10.5 times more Energy, 9.8 times more Fat, 27.6 times more Saturated Fat, 2.1 times more Omega 6, 10.2 times more Carbohydrate and 6.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Cooked Frozen Carrots offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein