Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2 times more Vitamin B1, 12.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9, 7.7 times more Vitamin C and 27.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Cooked Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cooked Frozen Carrots:
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 3.7 times more Selenium and 26.6 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 3.9 times more Zinc and 13.1 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Cooked Frozen Carrots contain similar levels of Iron per one pound.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 10.5 times more Energy, 9.8 times more Fat, 27.6 times more Saturated Fat, 2.1 times more Omega 6, 10.2 times more Carbohydrate and 6.1 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.9 times more Omega 3 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Cooked Frozen Carrots offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein