Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Cooked Frozen Carrots	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	5.8% 168kcal	67.6% 1960kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	75% 24g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	48.6% 8.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	217% 282g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	88.3% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	4.9% 3.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 15.6g	% 57.6g	g per day for Men 19-50 years
Fiber	39.4% 15g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	426% 3837μg	39% 349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	232% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	110% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	143% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	43.5% 2.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	191% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	156% 626μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	190% 228μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	16% 159mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	110% 463mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	247% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	175% 1225mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	98% 3320mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	91% 1361mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	136% 15mg	11mg per day for Men 19-50 years
Water	11% 410g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Snacks, peas, roasted, wasabi-flavored per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Snacks, peas, roasted, wasabi-flavored:

• 1 pound of Cooked Frozen Carrots has 11 times more Vitamin A and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 20.5 times more Vitamin B1, 8.5 times more Vitamin B2, 12.2 times more Vitamin B3, 2.8 times more Vitamin B5, 6.5 times more Vitamin B6, 12.5 times more Vitamin B9, 2.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
• 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Snacks, peas, roasted, wasabi-flavored:

• 1 pound of Cooked Frozen Carrots has 13 times more Water than Snacks, peas, roasted, wasabi-flavored.
• While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 3.5 times more Calcium, 5.4 times more Copper, 7.2 times more Iron, 9.3 times more Magnesium, 7.5 times more Manganese, 8.7 times more Phosphorus, 3.8 times more Potassium, 12 times more Selenium, 5.1 times more Sodium and 9.5 times more Zinc than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, peas, roasted, wasabi-flavored contains 11.7 times more Energy, 20.8 times more Fat, 44.1 times more Saturated Fat, 3 times more Omega 3, 6.3 times more Omega 6, 8 times more Carbohydrate, 3.5 times more Sugars and 24.3 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Fiber per one pound.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein