Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Cassava:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 77 times more Vitamin A, 7.1 times more Vitamin B1, 6.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.5 times more Vitamin B5, 6.2 times more Vitamin B6, 5.1 times more Vitamin B9, 12.2 times more Vitamin E and 26.5 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Cassava:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 7.7 times more Calcium, 4.4 times more Copper, 14.1 times more Iron, 4.9 times more Magnesium, 3.3 times more Manganese, 10 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium, 21.4 times more Sodium and 9.7 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 2.7 times more Energy, 50.4 times more Fat, 71.5 times more Saturated Fat, 7.7 times more Omega 3, 56.9 times more Omega 6, 1.6 times more Carbohydrate, 8.3 times more Sugars, 2.1 times more Fiber and 10.4 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6