Comparing Nutrients in 300 calories Snacks, peas, roasted, wasabi-flavoredVS Cassava
Weight per 300 calories
Snacks, peas, roasted, wasabi-flavored
69.4g
Cassava
188g
Snacks, peas, roasted, wasabi-flavored have 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Cassava?
Snacks, Peas, Roasted, Wasabi-flavored VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Cassava?
Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Cassava:
300 calories of Snacks, peas, roasted, wasabi-flavored have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 4.5 times more Vitamin E and 9.8 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Cassava:
300 calories of Snacks, peas, roasted, wasabi-flavored have 2.8 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Selenium, 7.9 times more Sodium and 3.6 times more Zinc than Cassava.
Both Snacks, peas, roasted, wasabi-flavored and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, peas, roasted, wasabi-flavored have 18.7 times more Fat, 26.5 times more Saturated Fat, 21.1 times more Omega 6, 3.1 times more Sugars and 3.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 1.3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.