Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Cassava:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 77 times more Vitamin A, 7.1 times more Vitamin B1, 6.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.5 times more Vitamin B5, 6.2 times more Vitamin B6, 5.1 times more Vitamin B9, 12.2 times more Vitamin E and 26.5 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Cassava:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 7.7 times more Calcium, 4.4 times more Copper, 14.1 times more Iron, 4.9 times more Magnesium, 3.3 times more Manganese, 10 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium, 21.4 times more Sodium and 9.7 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 2.7 times more Energy, 50.4 times more Fat, 71.5 times more Saturated Fat, 7.7 times more Omega 3, 56.9 times more Omega 6, 1.6 times more Carbohydrate, 8.3 times more Sugars, 2.1 times more Fiber and 10.4 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6