Snacks, peas, roasted, wasabi-flavored have 11.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, peas, roasted, wasabi-flavored?
Cooked Frozen Carrots VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snacks, peas, roasted, wasabi-flavored:
500 calories of Cooked Frozen Carrots have 128.3 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 5.1 times more Vitamin E and 3.2 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snacks, peas, roasted, wasabi-flavored:
500 calories of Cooked Frozen Carrots have 3.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Sodium, 1.2 times more Zinc and 152.2 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Cooked Frozen Carrots and Snacks, peas, roasted, wasabi-flavored contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.9 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Carbohydrate, 3.4 times more Sugars and 10.1 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Fat, 3.8 times more Saturated Fat and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3