Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Snack, BALANCE, original bar
Weight per 500 calories
Cooked Frozen Carrots
1351g
Snack, BALANCE, original bar
121g
Snack, BALANCE, original bar has 11.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snack, BALANCE, original bar?
Cooked Frozen Carrots VS Snack, BALANCE, Original Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snack, BALANCE, original bar?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snack, BALANCE, original bar:
500 calories of Cooked Frozen Carrots have 6.3 times more Vitamin A, 2.8 times more Vitamin B5, 2.3 times more Vitamin C, 1.9 times more Vitamin E and 117.3 times more Vitamin K than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snack, BALANCE, original bar provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snack, BALANCE, original bar:
500 calories of Cooked Frozen Carrots have 2.6 times more Manganese, 3.2 times more Potassium, 2.6 times more Sodium and 130.5 times more Water than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 1.4 times more Calcium, 1.8 times more Iron, 1.3 times more Phosphorus and 3.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snack, BALANCE, original bar contain similar levels of Copper, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.5 times more Omega 3, 1.8 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars and 11.9 times more Fiber than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 1.6 times more Fat and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snack, BALANCE, original bar offer comparable quantities of Energy per 500 calories.
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber