Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Rice crackers
Weight per 500 calories
Cooked Frozen Carrots
1351g
Rice crackers
120g
Rice crackers have 11.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Rice crackers?
Cooked Frozen Carrots VS Rice Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Rice crackers?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Rice crackers:
500 calories of Cooked Frozen Carrots have more Vitamin A, 4.1 times more Vitamin B2, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 72.8 times more Vitamin K than Rice crackers.
While 500 kcal of Rice crackers contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rice crackers provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Rice crackers:
500 calories of Cooked Frozen Carrots have more Calcium, 3.1 times more Copper, more Iron, 8.9 times more Potassium, 2.8 times more Sodium, 1.8 times more Zinc and 9231.7 times more Water than Rice crackers.
While 500 kcal of Rice crackers contain 1.3 times more Magnesium, 2.2 times more Manganese and 3.8 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rice crackers contain similar levels of Phosphorus per 500 calories.
500 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 8.4 times more Omega 3, 2.1 times more Omega 6, more Sugars and more Fiber than Rice crackers.
While 500 kcal of Rice crackers contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rice crackers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber