Comparing Nutrients in 500 calories Rice crackersVS Cassava
Weight per 500 calories
Rice crackers
120g
Cassava
313g
Rice crackers have 2.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Rice crackers or Cassava?
Discover which food has more nutrients per 500 calories - Rice crackers or Cassava?
Lets compare vitamin content per 500 calories of Rice crackers vs Cassava:
500 calories of Rice crackers have 1.9 times more Vitamin B1, 2.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 3.2 times more Vitamin B9 and more Vitamin C than Rice crackers.
500 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Rice crackers as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice crackers vs Cassava:
500 calories of Rice crackers have 2.9 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 14 times more Selenium, 6.4 times more Sodium and 2.5 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain more Iron and 2.9 times more Potassium than Rice crackers.
Both Rice crackers and Cassava contain similar levels of Copper per 500 calories.
500 calories of Rice crackers lack sufficient amounts of Iron and Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Rice crackers as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice crackers have 19 times more Omega 6 and 2.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Rice crackers.
Both Rice crackers and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice crackers provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Rice crackers as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.