Nutrient Comparison: Rice crackers VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Cassava:
- 14 ounces of Rice crackers have 5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 15.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.6 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Rice crackers.
- Both Rice crackers and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Rice crackers as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Cassava:
- 14 ounces of Rice crackers have 3 times more Copper, 7.4 times more Magnesium, 10.6 times more Manganese, 13.4 times more Phosphorus, 36.4 times more Selenium, 16.6 times more Sodium and 6.5 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain more Iron than Rice crackers.
- Both Rice crackers and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Rice crackers lack sufficient amounts of Iron
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Rice crackers as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 2.6 times more Energy, 17.9 times more Fat, 3.5 times more Omega 3, 49.4 times more Omega 6, 2.2 times more Carbohydrate and 7.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain more Sugars and more Fiber than Rice crackers.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6