Nutrient Comparison: Rice crackers VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Cauliflower:
- 14 ounces of Rice crackers have 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 10.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 15.8 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.6 times more Vitamin B9, more Vitamin C and 7.4 times more Vitamin K than Rice crackers.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Rice crackers as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Cauliflower:
- 14 ounces of Rice crackers have 7.7 times more Copper, 10.4 times more Magnesium, 26.3 times more Manganese, 8.2 times more Phosphorus, 42.5 times more Selenium, 7.8 times more Sodium and 8.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Calcium, more Iron and 837 times more Water than Rice crackers.
- Both Rice crackers and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Rice crackers as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 16.6 times more Energy, 17.9 times more Fat, 3.9 times more Omega 3, 98.9 times more Omega 6, 16.6 times more Carbohydrate and 5.2 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Sugars and more Fiber than Rice crackers.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6