Nutrient Comparison: Rice crackers VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice crackers versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice crackers vs Cauliflower:
- 1 pound of Rice crackers has 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 10.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 15.8 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.6 times more Vitamin B9, more Vitamin C and 7.4 times more Vitamin K than Rice crackers.
- 1 pound of Rice crackers have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Rice crackers as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice crackers vs Cauliflower:
- 1 pound of Rice crackers has 7.7 times more Copper, 10.4 times more Magnesium, 26.3 times more Manganese, 8.2 times more Phosphorus, 42.5 times more Selenium, 7.8 times more Sodium and 8.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Calcium, more Iron and 837 times more Water than Rice crackers.
- Both Rice crackers and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- Both Rice crackers as well as Raw Cauliflower lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice crackers has 16.6 times more Energy, 17.9 times more Fat, 3.9 times more Omega 3, 98.9 times more Omega 6, 16.6 times more Carbohydrate and 5.2 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Sugars and more Fiber than Rice crackers.
- 1 pound of Rice crackers provide inadequate amounts of Fiber
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6