Nutrient Comparison: Rice crackers VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice crackers versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice crackers vs Cassava:
- 7 ounces of Rice crackers have 5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 15.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.6 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Rice crackers.
- Both Rice crackers and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Rice crackers have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Rice crackers as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice crackers vs Cassava:
- 7 ounces of Rice crackers have 3 times more Copper, 7.4 times more Magnesium, 10.6 times more Manganese, 13.4 times more Phosphorus, 36.4 times more Selenium, 16.6 times more Sodium and 6.5 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain more Iron than Rice crackers.
- Both Rice crackers and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Rice crackers lack sufficient amounts of Iron
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Rice crackers as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice crackers have 2.6 times more Energy, 17.9 times more Fat, 3.5 times more Omega 3, 49.4 times more Omega 6, 2.2 times more Carbohydrate and 7.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain more Sugars and more Fiber than Rice crackers.
- 7 ounces of Rice crackers provide inadequate amounts of Fiber
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6