Nutrient Comparison: Cooked Frozen Carrots VS Snack, BALANCE, original bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snack, BALANCE, original bar:
- 5 ounces of Cooked Frozen Carrots have 10.5 times more Vitamin K than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 1.8 times more Vitamin A, 54.3 times more Vitamin B1, 46.2 times more Vitamin B2, 21.6 times more Vitamin B3, 4 times more Vitamin B5, 10.6 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12, 4.9 times more Vitamin C, more Vitamin D and 5.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snack, BALANCE, original bar:
- 5 ounces of Cooked Frozen Carrots have 11.6 times more Water than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 15.5 times more Calcium, 9.4 times more Copper, 20.6 times more Iron, 10.8 times more Magnesium, 4.3 times more Manganese, 15 times more Phosphorus, 3.5 times more Potassium, 38.8 times more Selenium, 4.3 times more Sodium and 10.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snack, BALANCE, original bar contain 11.2 times more Energy, 17.6 times more Fat, 9.6 times more Saturated Fat, 3.2 times more Omega 3, 6.3 times more Omega 6, 6.3 times more Carbohydrate, 8.6 times more Sugars and 48.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snack, BALANCE, original bar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein