Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Roasted Cashews:
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin E and 38.6 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin K
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Roasted Cashews:
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.2 times more Manganese and 15.6 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 8.4 times more Copper, 1.4 times more Iron, 7.4 times more Magnesium, 4.3 times more Phosphorus, 3.9 times more Potassium, 2 times more Selenium and 6.6 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Roasted Cashews contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.4 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 13.2 times more Fat, 12.2 times more Saturated Fat, 2.7 times more Omega 3, 6.7 times more Omega 6, 2.3 times more Sugars and 1.7 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Roasted Cashews offer comparable quantities of Fiber per 100 grams.