Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Cooked Broccoli Raab:
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Selenium, 30.6 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.3 times more Calcium, 2.3 times more Potassium and 27.7 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 15.2 times more Energy, 6.7 times more Fat, 8.4 times more Saturated Fat, 37.1 times more Omega 6, 25.4 times more Carbohydrate and 2.4 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.4 times more Omega 3 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6