Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, plain, salted versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, salted vs Canned Red Kidney Beans with Liquids:
- 100 grams of Snacks, pretzels, hard, plain, salted have 4 times more Vitamin B1, 5 times more Vitamin B2, 10.7 times more Vitamin B3, 2.5 times more Vitamin B5, 7.2 times more Vitamin B9, 2.6 times more Vitamin C and 23.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, pretzels, hard, plain, salted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, salted vs Canned Red Kidney Beans with Liquids:
- 100 grams of Snacks, pretzels, hard, plain, salted have 3.7 times more Iron, 3.5 times more Manganese, 1.2 times more Phosphorus, 4 times more Selenium, 4.8 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 24.9 times more Water than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, plain, salted have 4.7 times more Energy, 8.1 times more Fat, 1.3 times more Omega 3, 14.8 times more Omega 6, 5.4 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6