Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Dried Beechnuts:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have 9.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Dried Beechnuts:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have more Magnesium, 4.6 times more Manganese, more Phosphorus and 6.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Copper, 2.2 times more Iron, 3.4 times more Potassium and 9.5 times more Sodium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 14.3 times more Fat, 8.9 times more Saturated Fat, 24.3 times more Omega 3 and 17.5 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.