Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, corn versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, corn vs Almond paste:
- 100 grams of Snacks, rice cakes, brown rice, corn have 4.5 times more Vitamin B3, 8.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 4 times more Vitamin B2 and 3.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- Both Snacks, rice cakes, brown rice, corn as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, corn vs Almond paste:
- 100 grams of Snacks, rice cakes, brown rice, corn have 5.9 times more Manganese, 1.2 times more Phosphorus, 18.6 times more Sodium and 1.5 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 19.1 times more Calcium and 1.4 times more Iron than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Almond paste contain similar levels of Copper, Magnesium and Potassium per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, corn have 1.7 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 8.7 times more Fat, 4.2 times more Saturated Fat, 4 times more Omega 3, 5.1 times more Omega 6 and 1.7 times more Fiber than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Almond paste offer comparable quantities of Energy and Protein per 100 grams.