Snacks, Rice Cakes, Brown Rice, Corn VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, corn or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, corn vs Almond paste:
- 100 calories of Snacks, rice cakes, brown rice, corn have 5.4 times more Vitamin B3, 9.8 times more Vitamin B5 and 4.6 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 3.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- 100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, rice cakes, brown rice, corn as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, corn vs Almond paste:
- 100 calories of Snacks, rice cakes, brown rice, corn have 7.1 times more Manganese, 1.5 times more Phosphorus, 22.1 times more Sodium and 1.8 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 16.1 times more Calcium than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Almond paste contain similar levels of Copper, Iron, Magnesium and Potassium per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, rice cakes, brown rice, corn have 2 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 7.3 times more Fat, 3.3 times more Omega 3, 4.3 times more Omega 6 and 1.4 times more Fiber than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3, Omega 6 and Fiber