Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, corn versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, corn vs Brazilnuts:
- 100 grams of Snacks, rice cakes, brown rice, corn have 3 times more Vitamin B2, 21.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.7 times more Vitamin B1 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Brazilnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, rice cakes, brown rice, corn as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, corn vs Brazilnuts:
- 100 grams of Snacks, rice cakes, brown rice, corn have 4.2 times more Manganese and 55.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 17.8 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Snacks, rice cakes, brown rice, corn.
- 100 grams of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, corn have 1.4 times more Omega 3 and 6.9 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 21 times more Fat, 25.6 times more Saturated Fat, 22.4 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Snacks, rice cakes, brown rice, corn.