Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, corn versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, corn vs Brazilnuts:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 3 times more Vitamin B2, 21.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.7 times more Vitamin B1 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Brazilnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, rice cakes, brown rice, corn as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, corn vs Brazilnuts:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 4.2 times more Manganese and 55.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 17.8 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Snacks, rice cakes, brown rice, corn.
- 1 kilogram of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 1.4 times more Omega 3 and 6.9 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Energy, 21 times more Fat, 25.6 times more Saturated Fat, 22.4 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Snacks, rice cakes, brown rice, corn.