Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, multigrain versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, multigrain vs Navy Beans:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Navy Beans.
- While 100 g of Raw Navy Beans contain 11.6 times more Vitamin B1, 3.1 times more Vitamin B6 and 18.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Navy Beans provide similar amounts of Vitamin B2 per 100 grams.
- Both Snacks, rice cakes, brown rice, multigrain as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, multigrain vs Navy Beans:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 3.7 times more Manganese and 50.4 times more Sodium than Navy Beans.
- While 100 g of Raw Navy Beans contain 7 times more Calcium, 2 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4 times more Potassium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Navy Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 2.3 times more Fat, 3 times more Omega 6 and 1.3 times more Carbohydrate than Navy Beans.
- While 100 g of Raw Navy Beans contain 5.1 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Navy Beans offer comparable quantities of Energy and Omega 3 per 100 grams.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6