Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain, unsalted VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, multigrain, unsalted versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted vs Fresh Orange juice:
- 100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted have 6.1 times more Vitamin B2, 16.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
- 100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, multigrain, unsalted vs Fresh Orange juice:
- 100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.9 times more Calcium, 9.7 times more Copper, 9.8 times more Iron, 12.5 times more Magnesium, 372.9 times more Manganese, 21.8 times more Phosphorus, 1.5 times more Potassium, 200 times more Selenium and 50.6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 14 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted have 8.6 times more Energy, 17.5 times more Fat, 40 times more Omega 3, 34.5 times more Omega 6, 7.7 times more Carbohydrate and 12.1 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein