Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, plain, unsalted versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, plain, unsalted vs Oil Roasted Almonds:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 2.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 20.9 times more Vitamin E than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, plain, unsalted vs Oil Roasted Almonds:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 1.5 times more Manganese and 6 times more Selenium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 26.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Oil Roasted Almonds contain similar levels of Zinc per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 4.6 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Energy, 19.7 times more Fat, 7.4 times more Saturated Fat, 13.9 times more Omega 6, 5.2 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.