Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, plain, unsalted versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, plain, unsalted vs Tomato Paste:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 2.5 times more Vitamin B3, 7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 6 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, plain, unsalted vs Tomato Paste:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 1.2 times more Copper, 3.1 times more Magnesium, 12.4 times more Manganese, 4.3 times more Phosphorus, 4.6 times more Selenium and 4.8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 2 times more Iron, 3.5 times more Potassium and 2.3 times more Sodium than Snacks, rice cakes, brown rice, plain, unsalted.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 4.7 times more Energy, 6 times more Fat, 6.4 times more Omega 6, 4.3 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 13.8 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.