Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, sesame seed versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, sesame seed vs Tomato Puree:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 1.9 times more Vitamin B1, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A and 3.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Tomato Puree provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Snacks, rice cakes, brown rice, sesame seed as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, sesame seed vs Tomato Puree:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 1.4 times more Copper, 5.9 times more Magnesium, 25.4 times more Manganese, 9.4 times more Phosphorus, 34.4 times more Selenium, 8.1 times more Sodium and 8.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Potassium and 14.9 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Tomato Puree contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, rice cakes, brown rice, sesame seed as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 10.3 times more Energy, 18.1 times more Fat, 10 times more Omega 3, 13.5 times more Omega 6, 9.1 times more Carbohydrate, 2.8 times more Fiber and 4.6 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6