Nutrient Comparison: Sweet Potato Chips VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato Chips versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato Chips vs Cauliflower:
- 100 grams of Sweet Potato Chips have more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 122.8 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
- 100 grams of Sweet Potato Chips have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Unsalted Sweet Potato Chips as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato Chips vs Cauliflower:
- 100 grams of Sweet Potato Chips have 2.7 times more Calcium, 10.6 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 8.7 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium, 3.5 times more Selenium and 2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 20.4 times more Water than Unsalted Sweet Potato Chips.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato Chips have 21.3 times more Energy, 115.5 times more Fat, 22.6 times more Saturated Fat, 76.3 times more Omega 3, 692.4 times more Omega 6, 11.4 times more Carbohydrate, 4.6 times more Sugars, 4.4 times more Fiber and 1.5 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6