Nutrient Comparison: Snacks, taro chips VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, taro chips versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, taro chips vs Stewed Canned Tomatoes:
- 100 grams of Snacks, taro chips have 3.8 times more Vitamin B1, 5.9 times more Vitamin B5, 25.8 times more Vitamin B6, 4 times more Vitamin B9, 13.7 times more Vitamin E and 7.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Snacks, taro chips.
- Both Snacks, taro chips and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, taro chips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, taro chips vs Stewed Canned Tomatoes:
- 100 grams of Snacks, taro chips have 1.8 times more Calcium, 2.5 times more Copper, 7 times more Magnesium, 6.6 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 59 times more Manganese and 45.8 times more Water than Snacks, taro chips.
- Both Snacks, taro chips and Stewed Canned Tomatoes contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, taro chips lack sufficient amounts of Manganese
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, taro chips have 19.2 times more Energy, 131.1 times more Fat, 247.3 times more Saturated Fat, 20 times more Omega 3, 173.2 times more Omega 6, 11 times more Carbohydrate, 7.2 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
- Both Snacks, taro chips and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein