Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, plain, white corn, salted versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, plain, white corn, salted vs Frozen Broccoli Spears:
- 100 grams of Snacks, tortilla chips, plain, white corn, salted have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, more Vitamin B12 and 2.6 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B2, 7.8 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, plain, white corn, salted vs Frozen Broccoli Spears:
- 100 grams of Snacks, tortilla chips, plain, white corn, salted have 2.6 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Selenium, 19.3 times more Sodium and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Potassium and 34.3 times more Water than Snacks, tortilla chips, plain, white corn, salted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, plain, white corn, salted have 16.3 times more Energy, 60.8 times more Fat, 54.1 times more Saturated Fat, 1.8 times more Omega 3, 284.4 times more Omega 6, 12.7 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.9 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6