Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, taco-flavor versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, taco-flavor vs Tomato Puree:
- 100 grams of Snacks, tortilla chips, taco-flavor have 1.7 times more Vitamin A, 9.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Vitamin B5 and 11.8 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- 100 grams of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, taco-flavor as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, taco-flavor vs Tomato Puree:
- 100 grams of Snacks, tortilla chips, taco-flavor have 8.6 times more Calcium, 3.8 times more Magnesium, 2.6 times more Manganese, 6 times more Phosphorus, 9.6 times more Selenium, 28.1 times more Sodium and 3.5 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Copper, 2 times more Potassium and 54.9 times more Water than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Tomato Puree contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, taco-flavor have 12.6 times more Energy, 115.2 times more Fat, 160 times more Saturated Fat, 35 times more Omega 3, 39.3 times more Omega 6, 7 times more Carbohydrate, 2.8 times more Fiber and 4.8 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6