Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, unsalted, white corn versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, unsalted, white corn vs Oil Roasted Cashews:
- 100 grams of Snacks, tortilla chips, unsalted, white corn have 1.3 times more Vitamin B5, more Vitamin B12 and 3.8 times more Vitamin E than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 24.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 49.6 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin K
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, unsalted, white corn vs Oil Roasted Cashews:
- 100 grams of Snacks, tortilla chips, unsalted, white corn have 4 times more Calcium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.9 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, unsalted, white corn have 16.1 times more Omega 3, 2.2 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2 times more Fat, 3.4 times more Saturated Fat, 5 times more Sugars and 2.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Oil Roasted Cashews offer comparable quantities of Energy and Omega 6 per 100 grams.