Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, regular, unsalted versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, unsalted vs Cassava:
- 100 grams of Snacks, trail mix, regular, unsalted have 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 8.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 14.7 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 100 grams of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, regular, unsalted vs Cassava:
- 100 grams of Snacks, trail mix, regular, unsalted have 4.9 times more Calcium, 9.9 times more Copper, 11.3 times more Iron, 7.5 times more Magnesium, 2.7 times more Manganese, 12.8 times more Phosphorus, 2.5 times more Potassium and 9.5 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, regular, unsalted have 2.9 times more Energy, 105 times more Fat, 75 times more Saturated Fat, 4.1 times more Omega 3, 299.4 times more Omega 6 and 10.1 times more Protein than Cassava.
- Both Snacks, trail mix, regular, unsalted and Cassava offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6